What is normal sugar for diabetic patient?
What is Normal Sugar for a Diabetic Patient?
For diabetics, maintaining normal blood sugar levels is essential to prevent complications such as nerve damage, kidney disease, and heart problems. Understanding what is considered a normal blood sugar range can help diabetic patients manage their health effectively.
In Uganda, many people with diabetes rely on natural sugar alternatives like stevia, which is available at Kulisha Organics. If you are in Nakasero, Kololo, Makerere, Ntinda, Naguru, Bukoto, Kibuli, Muyenga, Kansanga, Ggaba, Luzira, Mutungo, Kireka, Namugongo, Rubaga, Kawempe, Nakawa, Bwaise, Kalerwe, Banda, Kamwokya, Mulago, Mengo, Namirembe, Lubaga, or Kyebando, you can order organic stevia to help manage blood sugar levels naturally.
What is Considered Normal Blood Sugar for Diabetics?
Blood sugar levels are measured in milligrams per deciliter (mg/dL). The normal range depends on whether a person has diabetes or not.
1. Normal Blood Sugar Levels for Non-Diabetics
For individuals without diabetes, blood sugar levels typically fall within the following ranges:
| Time of Measurement | Normal Blood Sugar Level (mg/dL) |
|---|---|
| Fasting (before eating) | 70-99 mg/dL |
| After eating (postprandial, 2 hours later) | Less than 140 mg/dL |
| Random blood sugar test | Less than 140 mg/dL |
| HbA1c (average over 3 months) | Below 5.7% |
2. Target Blood Sugar Levels for Diabetics
For people with diabetes, the goal is to keep blood sugar within these recommended levels:
| Time of Measurement | Target Blood Sugar for Diabetics (mg/dL) |
|---|---|
| Fasting (before eating) | 80-130 mg/dL |
| After eating (postprandial, 2 hours later) | Less than 180 mg/dL |
| Random blood sugar test | Less than 200 mg/dL |
| HbA1c (average over 3 months) | Less than 7% |
Keeping blood sugar levels within this range can prevent complications and improve overall health.
How to Maintain Normal Blood Sugar Levels
1. Choose the Right Sugar Substitute
Diabetics should avoid refined sugar and instead use natural, zero-calorie sweeteners like stevia. Unlike sugar, stevia does not raise blood sugar levels.
The best place to buy organic stevia in Uganda is Kulisha Organics. We deliver to:
- Nakasero, Kololo, Makerere, Ntinda, Naguru, Bukoto, Kibuli
- Muyenga, Kansanga, Ggaba, Luzira, Mutungo, Kireka, Namugongo
- Rubaga, Kawempe, Nakawa, Bwaise, Kalerwe, Banda, Kamwokya, Mulago, Mengo, Namirembe, Lubaga, Kyebando
2. Eat a Balanced Diet
- Focus on fiber-rich foods like vegetables, whole grains, and legumes.
- Choose lean proteins such as chicken, fish, and beans.
- Avoid processed foods high in refined sugar and unhealthy fats.
3. Monitor Blood Sugar Regularly
Diabetics should check their blood sugar levels before and after meals to ensure they are within the target range. A HbA1c test every 3 months provides a long-term overview.
4. Stay Physically Active
Exercise helps regulate blood sugar levels. Activities like walking, jogging, or yoga improve insulin sensitivity.
5. Stay Hydrated and Manage Stress
Drinking enough water and reducing stress can help keep blood sugar levels stable.
FAQs on Normal Sugar Levels for Diabetics
1. What happens if blood sugar is too high?
If blood sugar goes above 200 mg/dL, symptoms like excessive thirst, fatigue, and frequent urination may occur. Long-term high blood sugar can lead to nerve damage, kidney failure, and heart disease.
2. Can diabetics eat sugar?
Diabetics should limit sugar intake and use natural sweeteners like stevia. Unlike sugar, stevia does not cause blood sugar spikes and is safe for daily use.
3. What is the best sugar alternative for diabetics?
Stevia is the best sugar alternative because it is zero-calorie, natural, and does not affect blood sugar levels. Buy pure, organic stevia from Kulisha Organics in Uganda.
4. How can I control blood sugar naturally?
- Eat low-carb, high-fiber foods
- Replace sugar with stevia
- Exercise regularly
- Stay hydrated
- Monitor blood sugar levels
5. Where can I buy organic stevia in Uganda?
The best place to buy pure, organic stevia is Kulisha Organics. We deliver to all major areas in Uganda, including:
- Kampala: Nakasero, Kololo, Makerere, Ntinda, Naguru, Bukoto, Kibuli
- Other Areas: Muyenga, Kansanga, Ggaba, Luzira, Mutungo, Kireka, Namugongo, Rubaga, Kawempe, Nakawa, Bwaise, Kalerwe, Banda, Kamwokya, Mulago, Mengo, Namirembe, Lubaga, Kyebando
Conclusion
For diabetics, keeping blood sugar levels within the recommended range is essential for long-term health. Using healthy sugar alternatives like stevia can help prevent complications.
If you are looking for organic, high-quality stevia in Uganda, order from Kulisha Organics today for fast delivery. Stay updated on healthy living tips by following:
Take control of your blood sugar with stevia from Kulisha Organics and enjoy a healthier lifestyle today
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